Fitness
Very Strength Exercise
Wednesday, July 16th, 2008
The same is true of cardiovascular exercise. It’s easy to hop on the treadmill and type in the same speed, incline, and time every single time. When you work out with a friend or friends, set some rules first to be sure everyone stays on track with time, Trese advises.
Want Six Pack Abs? Ignore The Critics And Do This Exercise
Friday, July 4th, 2008For many years now, sit ups and their variations have gotten a bad rap by fitness “experts” who claim that sit ups are damaging to your spine. In this article, we will further investigate this claim. We will also compare the sit up to the most commonly performed ab exercise to see which one produces the best results.
For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that sit ups are damaging to your spine. Where did this strong opinion come from? The way the sit up has been ostracized by the fitness community, you would suspect that hundreds of thousands of six pack abs seekers have destroyed their backs while performing this “dangerous” exercise! Fortunately, that’s not the case, not even close.